Maintaining a cool body temperature is essential for controlling excessive sweating. Hot environments or physical exertion can trigger excessive sweat production. To manage this, try to stay in cooler environments and avoid heat sources when possible. Use fans, air conditioning, or even cooling towels to regulate your body temperature. In addition to staying cool, proper hydration is key. Drinking plenty of water throughout the day can help regulate body temperature and reduce the need for excessive sweating. While it may seem counterintuitive, staying hydrated actually helps to prevent your body from overheating and sweating excessively.
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